Reclaiming Black Health
With The Black Body Coach
🧠 STATE OF BLACK MAN PODCAST
Coming This Week: Reclaiming Black Health with The Black Body Coach
“Most Black professionals aren’t lazy—we’re just stuck in broken systems.” — The Black Body Coach
🔥 New episode dropping soon! This week on State of Black Man, we’re diving deep into a topic that affects every brother trying to thrive: our health—and why reclaiming it means unlearning hustle culture, rejecting toxic systems, and building from a place of rest, nourishment, and power.
Our guest is none other than @theblackbodycoach, the self-proclaimed—and widely celebrated—#1 Black Health + Systems Coach. In this episode, we unpack his personal transformation, the method behind his movement, and the real stories of Black professionals who have reclaimed their bodies, minds, and confidence through his approach.
🧩 What to Expect:
🛤 His Story: From burnout to breakthrough—how his own journey from exhaustion to holistic health became the blueprint for helping others.
🔧 Systems-Based Health: Why diets don’t work and how most Black professionals are trapped in systems that reward overwork and ignore wellbeing.
💪🏾 The Black Body Method™: What it is, who it’s for, and why it’s changing lives.
📈 Real Results: From 25-30 pound weight losses to reclaiming energy, sleep, and self-worth—what these changes really mean beyond the scale.
🎭 Performance Meets Purpose: How his background in acting and coaching creates a truly embodied, culturally attuned approach.
🧠 Tools You Can Use Today: He’ll break down one of his weekly “Black Wellness Tools” and show you how to put it into action immediately.
👁 The Vision: His long-game for transforming not just health, but wealth, identity, and intergenerational possibility.
🎧 Why You Don’t Want to Miss This
This isn’t just another “get healthy” episode. It’s a deep, liberating conversation about reclaiming your body as a sacred site of power, rest, and resistance. Whether you're feeling stuck, tired, or ready to level up, this episode will leave you with clarity, strategy, and real hope.
🎥 Click here to join the livestream
Make sure you’re subscribed to State of Black Man so you don’t miss it.
💡 Until then, follow @theblackbodycoach and think on this:
What systems have you unconsciously adapted to—at the expense of your health?
Want early access and behind-the-scenes notes from the episode?
Subscribe now to State of Black Man on Substack and be part of the conversation.
✊🏿
This is more than wellness. It’s freedom work.